Build Strength Health and Confidence
Empower Your Fitness Journey with Our Community Programs
Premium Online Coaching
A fully personalised coaching experience designed to help you achieve your fitness goals with structure and accountability. Includes customised training programs, ongoing support, progress tracking, and access to a coaching app to keep you on track wherever you are.
Nutrition Coaching
Take the guesswork out of eating with tailored nutrition guidance built around your lifestyle and goals. Whether your focus is fat loss, muscle gain, or overall health, you’ll receive practical, sustainable strategies and ongoing support to build better habits.
Personal Training
One-on-one sessions focused entirely on you. Get expert guidance, motivation, and technique correction in a supportive environment to maximise results and ensure every workout counts.
Training Program Coaching
Structured workout programs designed specifically for your goals, fitness level, and schedule. Perfect for those who want a clear plan to follow, with guidance and adjustments to keep progressing over time.
Kickstart Your Fitness Journey with Our Tailored Plans
+ $50 one-time onboarding
(12-week minimum)
- Personalised Training Program tailored to your goals
- Tailored Calorie & Macro Targets
- Access to my coaching app + exercise library
- Weekly Check-ins & Progress Tracking
- Recipes, Meal Plans & Nutritional Guidance
- Form Checks & Technique Feedback
- Daily Habit Tracking
- Daily Step Target
- Monthly Coaching Calls
- Daily Messaging Access
+ $50 one-time onboarding
(12-week minimum)
- 2x 60-Min Personal Training Sessions Per Week
- Customised Training Program
- Access to Coaching App + Exercise Library
- Recipes, Meal Plans & Nutritional Guidance
- Daily Habit Tracking
- Weekly Check-ins & Progress Tracking
- Daily Messaging Access
+ $50 one-time onboarding
(12-week minimum)
- Personalised Nutrition Coaching
- Access to My Training App
- Custom Calorie & Macro Targets
- Weekly Check-ins
- Recipes, Meal Plans & Nutritional Guidance
- Review of Food Logs with Feedback
- Exclusive Nutrition Resources
- Daily Messaging Access
- *Please note: Tailored training program not included
+ $50 one-time onboarding
(12-week minimum)
- Personalised Training Coaching tailored to your goals
- Access to Coaching App + Exercise Library
- Weekly Check-ins
- Form Checks & Technique Feedback
- Daily Habit Tracking
- Daily Step Targets
- Exclusive Training Resources
- Daily Messaging Access
- Body Confidence
- *Please note: Tailored training program not included
1:1 PT session
45 minute session - $50
60 minute session - $70
Semi-private session (2:1)
45 minute session - $35 per person
60 minute session - $50 per person
PT Packages
5 sessions 60minute session = $280 ($56/session)
10 sessions 60minute session = $540 ($54/session)
Hire Emily
HOUR OF POWER
Sports Club group Sessions
( Emily will challenge the group and test their resolve)
Perfect for PRE Season and Mid Season variation.
AGED CARE
Emily will visit and give the residents a suitable pleasant group exercise session (40 minutes)
FITNESS TESTING - Beep Test and YoYo test
We can set up your fitness program
